Wynee's Bistro Daily Menu
Thursday, April 24
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken and Waffle
Cal 406/Fat 21g/Carb 30g/Protein 4g9
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Rice Bowl (GF/V)
Cal 203/Fat 5g/Carb 35g/Protein 6g
Bacon (GF)
Cal 80/Fat 6g/Carb 0g/Protein 6g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Grits (GF)
Cal 216.3/Fat 4g/Carb 24.4g/Protein 6g
Vegan "Sausage" Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Lunch
Wright at Home
Meatball Sub
Cal 327/Fat 13g/Carb 30g/Protein 20g
Roast Chicken Thigh (GF)
Cal 278/Fat 18g/Carb .1g/Protein 31g
Butternut Squash Ravioli
Cal 227/Fat 7.7g/Carb 30g/Protein 9.3g
Waffle Fries (GF/V)
Cal 153/Fat 7.2g/Carb 20.4g/Protein 1.7g
Baby Carrots (GF/V)
Cal 30/Fat 0.1g/Carb 7g/Protein 0.5g
Cornbread Dressing
Cal 179/Fat 8.8g/Carb 22g/Protein 2.9g
Lunch/Dinner
Stir Fry Station
Pork Fried Rice
Cal 329.9/Fat 17.2g/Carb 12.8g/Protein 27.8g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
(Lunch) Veggie Tofu Stir Fry (V)
Cal 294/Fat 18g/Carb 24g/Protein 18g
(Dinner) Quinoa Stuffed Zucchini (GF/V)
Cal 199/Fat 5.3g/Carb 26g/Protein 12.8g
Dinner
Campfire Night
at Super Bowls
Steak (GF)
Cal 271/Fat 19g/Carb 0g/Protein 25g
Ribs (GF)
Cal 381/Fat 28g/Carb 11g/Protein 19g
BBQ Chicken (GF)
Cal 145/Fat 4.2g/Carb 10g/Protein 15g
Corn on the Cob (GF/V)
Cal 49/Fat 0.8g/Carb 10g/Protein 1.8g
Macaroni & Cheese
Cal 255/Fat 14.5g/Carb 19g/Protein 12g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Wright at Home
Grilled Pork Chops (GF)
Cal 328/Fat 17g/Carb 0g/Protein 40g
Chicken Parmesan
Cal 307.5/Fat 6.4g/Carb 31.8g/Protein 26.3g
Baked Pasta
Cal 446.7/Fat 19.3g/Carb 55.3g/Protein 10.1g
Yukon Potatoes (GF/V)
Cal 128/Fat 0.2g/Carb 29g/Protein 3.5g
4 Way Mixed Vegetable Blend (GF/V)
Cal 62.2/Fat 0g/Carb 14.9g/Protein 2.5g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Friday, April 25
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan "Sausage" Biscuit (V)
Cal 290/Fat 11g/Carb 33g/Protein 13g
Turkey Sausage Patty (GF)
Cal 164/Fat 12.6g/Carb 1.1g/Protein 10.8g
Tater Tots (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Muffaletta Sandwich
Cal 455/Fat 27g/Carb 26g/Protein 15g
Fried Catfish
Cal 230/Fat 11g/Carb 14g/Protein 14g
Cajun Chicken Legs
Cal 167/Fat 8.2/Carb 0g/Protein 22g
Steak Fries (GF/V)
Cal 204.8/Fat 9.8g/Carb 27.2g/Protein 2.2g
Collard Greens (GF/V)
Cal 25/Fat 0g/Carb 5g/Protein 1g
Black Eyed Peas (GF/V)
Cal 99/Fat 0g/Carb 18g/Protein 7g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Rice Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Stir Fry of the Day
Inquire Regarding Nutritionals
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
(Inquire Regarding Nutritionals)
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
(Lunch) Butternut Squash & Kale Quesadilla (V)
Cal 313/Fat 9g/Carb 40g/Protein 19g
(Dinner) Vegan "Chicken" and Rice Casserole (GF/V)
Cal 353/Fat 17g/Carb 35g/Protein 15g
Dinner
Wright at Home
Country Fried Steak
Cal 306/Fat 17g/Carb 18g/Protein 21g
Veracruz Snapper (GF)
Cal 211.6/Fat 5.6g/Carb 9.4g/Protein 31g
Mashed Potatoes
Cal 118/Fat 4.4g/Carb 18g /Protein 2.1g
Key West Vegetable Blend (GF/V)
Cal 30/Fat 0.3g/Carb 6g/Protein 1g
Spinach (GF/V)
Cal 36/Fat 0.8g/Carb 4.9g/Protein 4.5g