Wynee's Bistro Daily Menu
Wednesday, August 27
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken, White Cheddar Croissant
Cal 381/Fat 25g/Carb 33g/Protein 18g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Kale & Mushroom Rice Bowl (GF/V)
Cal 306/Fat 7.5g/Carb 52g/Protein 9g
Vegan "Sausage" Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Sausage Links (GF)
Cal 260/Fat 26g/Carb 0g/Protein 6g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Lunch
Wright at Home
Jerked Chicken Thigh (GF)
Cal 185/Fat 12g/Carb 3.5g/Protein 16g
Shrimp with Peppers & Onions (GF)
Cal 180/Fat 7g/Carb 11.2g/Protein 18g
Garlic Tofu with Broccoli (GF/V)
Cal 137/Fat 4g/Carb 16g/Protein 13g
Coconut & Black Bean Rice (GF/V)
Cal 225/Fat 7g/Carb 35g/Protein 9g
Roasted Red Grape Tomato (GF/V)
Cal 50/Fat 4g/Carb 2g/Protein 0g
Broccoli (GF/V)
Cal 54/Fat 0g/Carb 11g/Protein 2.9g
Sweet Plantains (GF/V)
Cal 212/Fat 0.3g/Carb 34g/Protein 1.6g
The Flat Top
Steak and Cheese Sandwich
Cal 573/Fat 25g/Carb 42g/Protein 27g
Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g
Lunch/Dinner
Allergen Friendly Station
Gluten Free Pasta Bar
Choice of Pasta
Gluten Free Penne or Spaghetti
Choice of Add-Ins
Chicken, Roast Eggplant, Spinach, Broccoli, Mushroom, Onion, Pepper, Vegan Cheese
Choice of Sauce
Nut-Free Pesto, Marinara
World Tour
Italy
Cheese Flatbread
Cal 430/Fat 24g/Carb 29g/Protein 21g
Flatbread of the Day
Inquire Regarding Nutritionals
Make Your Own Pasta Bar
White Pasta
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Choice of Add-Ins
Ground Beef, Peppers, Onions, Spinach, Tomato, Broccoli, Mushroom
Dinner
Wright at Home
Roast Pork Loin with Orange Sauce
Cal 323/Fat 11g/Carb 24g/Protein 22g
Jambalaya
Cal 384/Fat 18g/Carb 36g/Protein 17.5g
Garlic Tofu with Broccoli (GF/V)
Cal 137/Fat 4g/Carb 16g/Protein 13g
White Rice (GF/V)
Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g
Roasted Red Bliss Potatoes (GF/V)
Cal 180/Fat 7.6g/Carb 23g/Protein 2.7g
Baby Carrots (GF/V)
Cal 40/Fat 0.2g/Carb 9.4g/Protein .7g
Zucchini & Tomatoes (GF/V)
Cal 60/Fat 0g/Carb 12g/Protein 1g
The Flat Top
Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g
Thursday, August 28
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Steak Bagel Sandwich
Cal 680/Fat 35g/Carb 57g/Protein 36g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan/Vegetarian Biscuit & Gravy (V)
Cal 127/Fat 5g/Carb 12g/Protein 8g
Turkey Bacon (GF)
Cal 60/Fat 4.2g/Carb 0g/Protein 4g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Breaded Flounder
Cal 199/Fat 11.4g/Carb 7g/Protein 16g
Chicken Alfredo with Pasta
Cal 416/Fat 13g/Carb 48g/Protein 24g
Vegan Pasta Fazool (V)
Cal 312/Fat 6g/Carb 48g/Protein 15g
Pesto Roasted Potatoes (GF/V)
Cal 150/Fat 6g/Carb 22g/Protein 4g
Broccoli Florets (GF/V)
Cal 40/Fat 0g/Carb 8g/Protein 4g
Italian Vegetable Blend (GF/V)
Cal 40/Fat 0g/Carb 8g/Protein 1.3g
Garlic Bread Stick
Cal 147/Fat 5.5g/Carb 19g/Protein 5g
The Flat Top
Turkey Burger with Cranberry Mayo
Cal 392/Fat 12g/Carb 30g/Protein 32g
Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Lunch/Dinner
Allergen Friendly Station
Lentil Stew Bar
Choice of Protein
Beef or Chicken
Choice of Add-Ins
Sweet Potato, Cauliflower, Broccoli, Spinach, Mushrooms, Onion, Peppers
World Tour
Italy
Cheese Flatbread
Cal 430/Fat 24g/Carb 29g/Protein 21g
Flatbread of the Day
Inquire Regarding Nutritionals
Make Your Own Pasta Bar
White Pasta
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Choice of Add-Ins
Shrimp, Peppers, Onions, Spinach, Tomato, Broccoli, Mushroom
Dinner
Wright at Home
BBQ Dry Rub Steak Tips
Cal 179/Fat 9.4g/Carb 0g/Protein 22g
Cajun Turkey Breast
Cal 128/Fat 3.4g/Carb 8.8g/Protein 15g
Vegan Pasta Fazool (V)
Cal 312/Fat 6g/Carb 48g/Protein 15g
Dirty Mashed Potatoes Potatoes (GF)
Cal 164/Fat 6g/Carb 23g/Protein 3.1g
Herb Roasted Carrots
Cal 54/Fat 2.9g/Carb 7g/Protein 0.7g
Roast Butternut Squash (GF/V)
Cal 79/Fat 4.6g/Carb 10.5g/Protein 0.9g
The Flat Top
Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Friday, August 29
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheddar Croissant
Cal 420/Fat 22g/Carb 29g/Protein 22g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Spinach & Mushroom Tofu Scramble (V)
Cal 284/Fat 14.3g/Carb 14g/Protein 25g
Vegan "Chicken" Tender (V)
Cal 230/Fat 10g/Carb 19g/Protein 15g
Ham (GF)
Cal 90/Fat 3.8g/Carb 0g/Protein 13.5g
Grits
Cal 216.3/Fat 5g/Carb 24.4g/Protein 5g
Tater Tots (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
BBQ Ribs (GF)
Cal 381/Fat 28g/Carb 11g/Protein 19g
Sliced Roast Beef (GF)
Cal 257/Fat 16g/Carb 0g/Protein 26g
Beyond Burger (V)
Cal 446/Fat 22g/Carb 35g/Protein 25g
Yukon Potato Wedges (GF/V)
Cal 128/Fat 0.2g/Carb 29g/Protein 3.5g
Fried Onion Rings
Cal 125/Fat 7g/Carb 14g/Protein 1.8g
Baked Beans (GF/V)
Cal 119/Fat 0.8g/Carb 27g/Protein 6g
Prince Edward Vegetable Blend (GF/V)
Cal 35/Fat 0.8g/Carb 4g/Protein 0g
The Flat Top
Grilled Cheese Sandwich
Cal 366/Fat 23g/Carb 28g/Protein 12g
Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g
Lunch/Dinner
Allergen Friendly Station
Fried Rice Bar
Choice of Rice
White Rice or Brown Rice
Choice of Protein
Beef or Chicken
Choice of Add-Ins
Onion, Pepper, Peas, Broccoli, Carrots
Choice of Sauce
Sweet Chili Sauce or Soy-Free Teriyaki Sauce
World Tour
Italy
Cheese Flatbread
Cal 430/Fat 24g/Carb 29g/Protein 21g
Flatbread of the Day
Inquire Regarding Nutritionals
Make Your Own Pasta Bar
White Pasta
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Choice of Add-Ins
Sausage, Peppers, Onions, Spinach, Tomato, Broccoli, Mushroom
Dinner
Wright at Home
Herb Salmon
Cal 234/Fat 11g/Carb 0g/Protein 22g
Beef Stroganoff
Cal 195/Fat 11.5g/Carb 10.5g/Protein 12.5g
Beyond Burger (V)
Cal 446/Fat 22g/Carb 35g/Protein 25g
Egg Noodles
Cal 150/Fat 2.5g/Carb 30g/Protein 5g
Vegetable Rice (GF/V)
Cal 140/Fat 2.2g/Carb 27g/Protein 2.7g
Roasted Acorn Squash (GF/V)
Cal 115/Fat 0.3g/Carb 29g/Protein 2.4g
The Flat Top
Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g