Wynee's Bistro Daily Menu
Tuesday, October 7
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken Croissant
Cal 420/Fat 20g/Carb 43g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Breakfast Burrito (V)
Cal 183/Fat 5g/Carb 22g/Protein 17g
Bacon (GF)
Cal 160/Fat 12g/Carb 0.6g/Protein 12g
Red Skin Potatoes (GF/V)
Cal 133/Fat .2g/Carb 29g/Protein 3.5g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Lemon Pepper Chicken Thighs (GF)
Cal 228/Fat 12g/Carb 5.3g/Protein 27g
Pub Battered Cod
Cal 199/Fat 12g/Carb 7g/Protein 16g
Stuffed Acorn Squash (GF/V)
Cal 248/Fat 14g/Carb 31g/Protein 5g
Basmati Rice (GF/V)
Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g
Fries (V)
Cal 152/Fat 8g/Carb 24g/Protein 2g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Roasted Cauliflower (GF/V)
Cal 53/Fat 4.5g/Carb 3.1g/Protein 1.4g
Key West Vegetable Blend (GF/V)
Cal 45/Fat 0.2g/Carb 6g/Protein 2g
The Flat Top
Monte Cristo Sandwich
Cal 321/Fat 15g/Carb 25g/Protein 16g
Grilled Shrimp to Order
Lunch/Dinner
Allergen Friendly Station
Superbowls
World Tour
Bibimbap
Korean Rice Bowl with Sauteed Vegetable, Protein of the Day, topped with Egg
Dinner
Wright at Home
Stuffed Flounder
Cal 170/Fat 7g/Carb 8g/Protein 20g
Grilled Pork Chops (GF)
Cal 328/Fat 17g/Carb 0g/Protein 29g
Stuffed Acorn Squash (GF/V)
Cal 248/Fat 14g/Carb 31g/Protein 5g
Baked Sweet Potato (GF/V)
Cal 103/Fat 0.2g/Carb 24g/Protein 2.3g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Rice Pilaf (GF/V)
Cal 130/Fat 4g/Carb 21g/Protein 2.5g
Spinach (GF/V)
Cal 41/Fat 0.5g/Carb 6.8g/Protein 4g
The Flat Top
Grilled Shrimp to Order
Wednesday, October 8
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg, Cheese Croissant
Cal 425/Fat 24g/Carb 34.5g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Blueberry Pancakes (V)
Cal 204/Fat 8g/Carb 31g/Protein 3g
Vegan “Sausage” Patty (V)
Cal 180/Fat 12g/Carb 6g/Protein 11g
Maple Link Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
O'Brien Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Lunch
Wright at Home
Hispanic Heritage Celebration Day
Pernil (Pork)
Cal 225/Fat 21g/Carb 1.5g/Protein 22g
Ropa Vieja (Shredded Beef)
Cal 151/Fat 8g/Carb 4.3g/Protein 14g
Butternut Squash & Kale Quesadillas (V)
Cal 350/Fat 19g/Carb 40g/Protein 12g
Arroz Con Gandules (Rice & Pigeon Peas) (GF/V)
Cal 130/Fat 2g/Carb 24g/Protein 9g
Sweet Plantains (GF/V)
Cal 122/Fat 2g/Carb 30g/Protein 1.8g
Fried Yucca (V)
Cal 126/Fat 8g/Carb 14g/Protein 0.5g
Roasted Corn (GF/V)
Cal 87/Fat 3.9g/Carb 13g/Protein 2.4g
Summer Squash (GF/V)
Cal 34/Fat 0.6g/Carb 7.5g/Protein 1.6g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
The Flat Top
Italian Grilled Cheese with Peppers, Prosciutto & Provolone
Cal 365/Fat 20/Carb 35g/Protein 17g
Grilled Chicken to Order
Lunch/Dinner
Allergen Friendly Station
Chia Pudding Bar
World Tour
Bibimbap
Korean Rice Bowl with Sauteed Vegetable, Protein of the Day, topped with Egg
Dinner
Wright at Home
Hispanic Heritage Celebration Day
Chicken Fajita
Cal 414/Fat 16g/Carb 37g/Protein 29g
Pork Carnitas
Cal 342/Fat 25g/Carb 3.9g/Protein 25g
Vegan Enchiladas (V)
Cal 209/Fat 9.3g/Carb 23g/Protein 10g
Cilantro Lime Rice (GF/V)
Cal 135/Fat 0.2g/Carb 30g/Protein 2.5g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Roasted Zucchini (GF/V)
Cal 60/Fat 3g/Carb 7g/Protein 4g
The Flat Top
Grilled Chicken to Order
Thursday, October 9
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken N Waffle
Cal 376/Fat 21g/Carb 32g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Rice Bowl (GF/V)
Cal 203/Fat 5g/Carb 35g/Protein 6g
Bacon (GF)
Cal 80/Fat 6g/Carb 0g/Protein 6g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Grits (GF)
Cal 216.3/Fat 4g/Carb 24.4g/Protein 6g
Vegan "Chicken" Tender (GF/V)
Cal 140/Fat 9g/Carb 12g/Protein 18g
Lunch
Wright at Home
Balsamic Marinated Chicken (GF)
Cal 278/Fat 18g/Carb .1g/Protein 31g
Lemon Garlic Shrimp (GF)
Cal 220/Fat 15g/Carb 1g/Protein 16g
Tomato, Walnut & Basil Pasta (V)
Cal 333/Fat 10g/Carb 44g/Protein 12g
Orzo Pasta (V)
Cal 158/Fat 0.7g/Carb 32g/Protein 5.5g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Roast Butternut Squash (GF/V)
Cal 79/Fat 4.6g/Carb 10g/Protein 0.9g
Roasted Grape Tomato (GF/V)
Cal 35/Fat 0.6g/Carb 3.3g/Protein 0.8g
The Flat Top
Meatball Sub
Cal 437/Fat 18g/Carb 41g/Protein 27g
Grilled Beef to Order
Lunch/Dinner
Allergen Friendly Station
Chia Pudding Bar
World Tour
Bibimbap
Korean Rice Bowl with Sauteed Vegetable, Protein of the Day, topped with Egg
Dinner
Wright At Home
Pork Butt Chicharrones
Cal 385/Fat 22g/Carb 0g/Protein 35g
Cajun Tilapia
Cal 188/Fat 12g/Carb 0g/Protein 20g
Tomato, Walnut & Basil Pasta (V)
Cal 333/Fat 10g/Carb 44g/Protein 12g
Rice & Beans (GF/V)
Cal 110/Fat 2.8g/Carb 18g/Protein 3.4g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Yucca Fries (V)
Cal 126/Fat 8g/Carb 14g/Protein 0.5g
Cauliflower
Cal 29/Fat 0.6g/Carb 5.1g/Protein 2.3g
Sweet Plantains
Cal 122/Fat 2g/Carb 30g/Protein 1.8g
The Flat Top
Grilled Beef to Order
Friday, October 11
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan “Sausage” Biscuit & Gravy (V)
Cal 254/Fat 10g/Carb 24g/Protein 16g
Turkey Sausage Patty (GF)
Cal 90/Fat 3.8g/Carb 0g/Protein 13.5g
Tater Tots (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Baked Cod (GF)
Cal 189/Fat 1.5g/Carb 0g/Protein 35g
Dino Nuggets
Cal 212/Fat 11g/Carb 17g/Protein 10g
Spicy Quinoa with Sweet Potato (GF/V)
Cal 229/Fat 8g/Carb 31g/Protein 8g
Macaroni & Cheese
Cal 188/Fat 8g/Carb 23g/Protein 5g
White Rice (GF/V)
Cal 102/Fat 0g/Carb 22g/Protein 2.2g
Oregon Beans (GF/V)
Cal 45/Fat 0g/Carb 7g/Protein 2.2g
Baby Carrots (GF/V)
Cal 40/Fat 0g/Carb 7g/Protein 1.4g
The Flat Top
Shrimp Po Boy Sandwich
Cal 375/Fat 15.5g/Carb 40g/Protein 19g
Grilled Fish to Order
Lunch/Dinner
Allergen Friendly Station
Pad Thai Station
World Tour
Bibimbap
Korean Rice Bowl with Sauteed Vegetable, Protein of the Day, topped with Egg
Dinner
Wright at Home
Asian Chicken and Broccoli (GF)
Cal 219/Fat 12g/Carb 14g/Protein 15g
Soy Glazed Salmon (GF)
Cal 208/Fat 11.6g/Carb 9.4g/Protein 17g
Spicy Quinoa with Sweet Potato (GF/V)
Cal 229/Fat 8g/Carb 31g/Protein 8g
White Rice (GF/V)
Cal 102/Fat 0g/Carb 22g/Protein 2.2g
Sautéed Green Beans (GF/V)
Cal 90/Fat 7g/Carb 7g/Protein 2g
Sautéed Cabbage (GF/V)
Cal 61/Fat 3g/Carb 9g/Protein 2g
The Flat Top
Grilled Fish to Order