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Wynee's Bistro Daily Menu

Wednesday, August 27

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Chicken, White Cheddar Croissant

Cal 381/Fat 25g/Carb 33g/Protein 18g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Kale & Mushroom Rice Bowl (GF/V)

Cal 306/Fat 7.5g/Carb 52g/Protein 9g

Vegan "Sausage" Patty (GF/V)

Cal 140/Fat 5g/Carb 8g/Protein 18g

Sausage Links (GF)

Cal 260/Fat 26g/Carb 0g/Protein 6g

Corned Beef Hash (GF)

Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g

Poached Eggs (GF)

Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g

Hash Brown Patties (GF/V)

Cal 120/Fat 7g/Carb 15g/Protein 1g

Lunch

Wright at Home

Jerked Chicken Thigh (GF)

Cal 185/Fat 12g/Carb 3.5g/Protein 16g

Shrimp with Peppers & Onions (GF)

Cal 180/Fat 7g/Carb 11.2g/Protein 18g

Garlic Tofu with Broccoli (GF/V)

Cal 137/Fat 4g/Carb 16g/Protein 13g

Coconut & Black Bean Rice (GF/V)

Cal 225/Fat 7g/Carb 35g/Protein 9g

Roasted Red Grape Tomato (GF/V)

Cal 50/Fat 4g/Carb 2g/Protein 0g

Broccoli (GF/V)

Cal 54/Fat 0g/Carb 11g/Protein 2.9g

Sweet Plantains (GF/V)

Cal 212/Fat 0.3g/Carb 34g/Protein 1.6g

The Flat Top

Steak and Cheese Sandwich

Cal 573/Fat 25g/Carb 42g/Protein 27g

Grilled Chicken to Order

Cal 142/Fat 3.3g/Carb 0g/Protein 28g

Lunch/Dinner

Allergen Friendly Station

Gluten Free Pasta Bar

Choice of Pasta

Gluten Free Penne or Spaghetti

Choice of Add-Ins

Chicken, Roast Eggplant, Spinach, Broccoli, Mushroom, Onion, Pepper, Vegan Cheese

Choice of Sauce

Nut-Free Pesto, Marinara

World Tour

Italy

Cheese Flatbread

Cal 430/Fat 24g/Carb 29g/Protein 21g

Flatbread of the Day

Inquire Regarding Nutritionals

Make Your Own Pasta Bar

White Pasta

Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g

Wheat Pasta

Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g

Marinara Sauce

Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g

Alfredo Sauce

Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g

Choice of Add-Ins

Ground Beef, Peppers, Onions, Spinach, Tomato, Broccoli, Mushroom

Dinner

Wright at Home

Roast Pork Loin with Orange Sauce

Cal 323/Fat 11g/Carb 24g/Protein 22g

Jambalaya

Cal 384/Fat 18g/Carb 36g/Protein 17.5g

Garlic Tofu with Broccoli (GF/V)

Cal 137/Fat 4g/Carb 16g/Protein 13g

White Rice (GF/V)

Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g

Roasted Red Bliss Potatoes (GF/V)

Cal 180/Fat 7.6g/Carb 23g/Protein 2.7g

Baby Carrots (GF/V)

Cal 40/Fat 0.2g/Carb 9.4g/Protein .7g

Zucchini & Tomatoes (GF/V)

Cal 60/Fat 0g/Carb 12g/Protein 1g

The Flat Top

Grilled Chicken to Order

Cal 142/Fat 3.3g/Carb 0g/Protein 28g

Thursday, August 28

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Steak Bagel Sandwich

Cal 680/Fat 35g/Carb 57g/Protein 36g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan/Vegetarian Biscuit & Gravy (V)

Cal 127/Fat 5g/Carb 12g/Protein 8g

Turkey Bacon (GF)

Cal 60/Fat 4.2g/Carb 0g/Protein 4g

Breakfast Potatoes (GF/V)

Cal 110/Fat 3g/Carb 19g/Protein 2g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Lunch

Wright at Home

Breaded Flounder

Cal 199/Fat 11.4g/Carb 7g/Protein 16g

Chicken Alfredo with Pasta

Cal 416/Fat 13g/Carb 48g/Protein 24g

Vegan Pasta Fazool (V)

Cal 312/Fat 6g/Carb 48g/Protein 15g

Pesto Roasted Potatoes (GF/V)

Cal 150/Fat 6g/Carb 22g/Protein 4g

Broccoli Florets (GF/V)

Cal 40/Fat 0g/Carb 8g/Protein 4g

Italian Vegetable Blend (GF/V)

Cal 40/Fat 0g/Carb 8g/Protein 1.3g

Garlic Bread Stick

Cal 147/Fat 5.5g/Carb 19g/Protein 5g

The Flat Top

Turkey Burger with Cranberry Mayo

Cal 392/Fat 12g/Carb 30g/Protein 32g

Cooked To Order Tilapia Filets

Cal 175/Fat 3.5g/Carb 0g/Protein 29g

Lunch/Dinner

Allergen Friendly Station

Lentil Stew Bar

Choice of Protein

Beef or Chicken

Choice of Add-Ins

Sweet Potato, Cauliflower, Broccoli, Spinach, Mushrooms, Onion, Peppers

World Tour

Italy

Cheese Flatbread

Cal 430/Fat 24g/Carb 29g/Protein 21g

Flatbread of the Day

Inquire Regarding Nutritionals

Make Your Own Pasta Bar

White Pasta

Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g

Wheat Pasta

Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g

Marinara Sauce

Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g

Alfredo Sauce

Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g

Choice of Add-Ins

Shrimp, Peppers, Onions, Spinach, Tomato, Broccoli, Mushroom

Dinner

Wright at Home

BBQ Dry Rub Steak Tips

Cal 179/Fat 9.4g/Carb 0g/Protein 22g

Cajun Turkey Breast

Cal 128/Fat 3.4g/Carb 8.8g/Protein 15g

Vegan Pasta Fazool (V)

Cal 312/Fat 6g/Carb 48g/Protein 15g

Dirty Mashed Potatoes Potatoes (GF)

Cal 164/Fat 6g/Carb 23g/Protein 3.1g

Herb Roasted Carrots

Cal 54/Fat 2.9g/Carb 7g/Protein 0.7g

Roast Butternut Squash (GF/V)

Cal 79/Fat 4.6g/Carb 10.5g/Protein 0.9g

The Flat Top

Cooked To Order Tilapia Filets

Cal 175/Fat 3.5g/Carb 0g/Protein 29g

Friday, August 29

Breakfast

World Tour

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Breakfast Pizza with Fruit Topping

Cal 310/Fat 10g/Carb 29g/Protein 7g

Breakfast Pizza with Sausage Gravy

Cal 380/Fat 22g/Carb 31g/Protein 17g

Ham, Egg & Cheddar Croissant

Cal 420/Fat 22g/Carb 29g/Protein 22g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan Spinach & Mushroom Tofu Scramble (V)

Cal 284/Fat 14.3g/Carb 14g/Protein 25g

Vegan "Chicken" Tender (V)

Cal 230/Fat 10g/Carb 19g/Protein 15g

Ham (GF)

Cal 90/Fat 3.8g/Carb 0g/Protein 13.5g

Grits

Cal 216.3/Fat 5g/Carb 24.4g/Protein 5g

Tater Tots (GF/V)

Cal 120/Fat 7g/Carb 15g/Protein 1g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Lunch

Wright at Home

BBQ Ribs (GF)

Cal 381/Fat 28g/Carb 11g/Protein 19g

Sliced Roast Beef (GF)

Cal 257/Fat 16g/Carb 0g/Protein 26g

Beyond Burger (V)

Cal 446/Fat 22g/Carb 35g/Protein 25g

Yukon Potato Wedges (GF/V)

Cal 128/Fat 0.2g/Carb 29g/Protein 3.5g

Fried Onion Rings

Cal 125/Fat 7g/Carb 14g/Protein 1.8g

Baked Beans (GF/V)

Cal 119/Fat 0.8g/Carb 27g/Protein 6g

Prince Edward Vegetable Blend (GF/V)

Cal 35/Fat 0.8g/Carb 4g/Protein 0g

The Flat Top

Grilled Cheese Sandwich

Cal 366/Fat 23g/Carb 28g/Protein 12g

Grilled Chicken to Order

Cal 142/Fat 3.3g/Carb 0g/Protein 28g

Lunch/Dinner

Allergen Friendly Station

Fried Rice Bar

Choice of Rice

White Rice or Brown Rice

Choice of Protein

Beef or Chicken

Choice of Add-Ins

Onion, Pepper, Peas, Broccoli, Carrots

Choice of Sauce

Sweet Chili Sauce or Soy-Free Teriyaki Sauce

World Tour

Italy

Cheese Flatbread

Cal 430/Fat 24g/Carb 29g/Protein 21g

Flatbread of the Day

Inquire Regarding Nutritionals

Make Your Own Pasta Bar

White Pasta

Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g

Wheat Pasta

Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g

Marinara Sauce

Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g

Alfredo Sauce

Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g

Choice of Add-Ins

Sausage, Peppers, Onions, Spinach, Tomato, Broccoli, Mushroom

Dinner

Wright at Home

Herb Salmon

Cal 234/Fat 11g/Carb 0g/Protein 22g

Beef Stroganoff

Cal 195/Fat 11.5g/Carb 10.5g/Protein 12.5g

Beyond Burger (V)

Cal 446/Fat 22g/Carb 35g/Protein 25g

Egg Noodles

Cal 150/Fat 2.5g/Carb 30g/Protein 5g

Vegetable Rice (GF/V)

Cal 140/Fat 2.2g/Carb 27g/Protein 2.7g

Roasted Acorn Squash (GF/V)

Cal 115/Fat 0.3g/Carb 29g/Protein 2.4g

The Flat Top

Grilled Chicken to Order

Cal 142/Fat 3.3g/Carb 0g/Protein 28g