Wynee's Bistro Daily Menu
Wednesday
3/12
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken, White Cheddar Croissant
Cal 381/Fat 25g/Carb 33g/Protein 18g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Kale & Mushroom Rice Bowl (GF/V)
Cal 306/Fat 7.5g/Carb 52g/Protein 9g
Vegan "Sausage" Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Sausage Links (GF)
Cal 260/Fat 26g/Carb 0g/Protein 6g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Lunch
Wright At Home
Grilled Chicken (GF)
Cal 128/Fat 2.7g/Carb 0g/Protein 26g
Meatloaf with Catsup Glaze
Cal 420/Fat 28.9g/Carb 11.2g/Protein 27g
Potato Crusted Cod
Cal 150/Fat 3.5g/Carb 8g/Protein 22g
Mashed Potato (GF)
Cal 91/Fat 1.9g/Carb 16.9g/Protein 2g
Pasta & Sauce (V)
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Corn (GF/V)
Cal 67.5/Fat 2.2g/Carb 12.2g/Protein 2.1g
Peas (GF/V)
Cal 42/Fat 0.3g/Carb 7.4g/Protein 3.8g
Vegan/Vegetarian
Spaghetti Squash (V)
Cal 90/Fat 5g/Carb 10g/Protein 7g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Rice Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Pork Stir Fry (GF)
Cal 302/Fat 17g/Carb 8.8g/Protein 23g
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Portabellos
Chopped Salad
Lettuce
- Romaine
- Iceburg
- Spinach
Proteins
- Turkey
- Ham
- Pepperoni
- Bacon
Toppings
- Carrots
- Onions
- Peppers
- Cucumbers
- Tomatoes
- Diced Egg
- Olives
- Cheddar
- Parmesan
- Feta Cheese
Dressings
- Ranch
- Blue Cheese
- Italian
- Caesar
- Balsamic
- French
Dinner
Wright At Home
Chicken Cordon Bleu
Cal 363/Fat 22g/Carb 4g/Protein 34g
Jambalaya
Cal 384/Fat 18g/Carb 36g/Protein 17.5g
Baby Baker Potatoes (GF/V)
Cal 130/Fat 1.5g/Carb 15g/Protein .3g
Pasta & Sauce (V)
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Spinach (GF/V)
Cal 36/Fat 0.8g/Carb 4.9g/Protein 4.5g
Baby Carrots (GF/V)
Cal 40/Fat 0.2g/Carb 9.4g/Protein .7g
Vegan/Vegetarian
Vegan Stuffed Pepper, Tofu & Rice (V)
Cal 330/Fat 12g/Carb 29g/Protein 18g
Thursday
3/13
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Steak Bagel Sandwich
Cal 680/Fat 35g/Carb 57g/Protein 36g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan/Vegetarian Biscuit & Gravy (V)
Cal 127/Fat 5g/Carb 12g/Protein 8g
Smoked Sausage (GF)
Cal 320/Fat 22g/Carb 5g/Protein 27g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan/Vegetarian
Lunch
Wright At Home
Beef Sandwich with Au Jus
Cal 376/Fat 11.4g/Carb 31g/Protein 32.2g
Fried Catfish
Cal 200/Fat 11g/Carb 7g/Protein 18g
Cajun Chicken Tenders
Cal 336/Fat 18.6g/Carb 21.3g/Protein 21g
Sweet Potato Wedges (GF/V)
Cal 150/Fat 6g/Carb 22g/Protein 2g
Cheese Grits
Cal 216.3/Fat 9g/Carb 24.4g/Protein 9.1g
Steamed Mixed Greens (GF/V)
Cal 25.2/Fat 0g/Carb 6g/Protein 1g
Crinkle Cut Carrots (GF/V)
Cal 40/Fat 0.6g/Carb 9.3g/Protein 0g
Vegan/Vegetarian
Garlic Tofu Broccoli (GF/V)
Cal 137/Fat 4g/Carb 11g/Protein 13g
Lunch/Dinner
Super Bowls
Puerto Rican
Beef Empanadas
Cal 372/Fat 20.5g/Carb 34g/Protein 12.5g
Chicken Fricassee
Cal 245/Fat 20g/Carb 4g/Protein 10g
Arrozo con Gondules (Pigeon Peas)
Cal 149/Fat 4.1g/Carb 24g/Protein 3.6g
Yuca Al Ajillo
Cal 176/Fat 5.5g/Carb 30g/Protein 1.5g
Sweet Plantains
Cal 140/Fat .4g/Carb 36.2g/Protein 1.5g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Chipotle Chicken Flatbread
Cal 490/Fat 24g/Carb 29g/Protein 33g
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Stir Fry Station
Fried Rice
Cal 329.9/Fat 17.2g/Carb 32.8g/Protein 27.8g
Dinner
Wright At Home
Meat Lasagna
Cal 301/Fat 16g/Carb 17.5g/Protein 22g
Mahi Piccata
Cal 173/Fat 3.4g/Carb 0g/Protein 32g
Au Gratin Potatoes (GF)
Cal 121.2/Fat 4.7g/Carb 17.3g/Protein 3.1g
Risotto
Cal 206/Fat 6.5g/Carb 27g/Protein 7g
Roast Butternut Squash (GF/V)
Cal 79/Fat 4.6g/Carb 10.5g/Protein 0.9g
Vegan/Vegetarian
Vegan Pasta Fazool (V)
Cal 178.9/Fat 2.2g/Carb 34.8g/Protein 8.4g
Friday
3/14
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Spinach & Mushroom Tofu Scramble (V)
Cal 284/Fat 14.3g/Carb 14g/Protein 25g
Vegan "Chicken" Tender (V)
Cal 230/Fat 10g/Carb 19g/Protein 15g
Ham (GF)
Cal 90/Fat 3.8g/Carb 0g/Protein 13.5g
Grits
Cal 216.3/Fat 5g/Carb 24.4g/Protein 5g
Tater Tots (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan/Vegetarian
Lunch
Wright At Home
Breaded Flounder Sandwich
Cal 481/Fat 24g/Carb 42g/Protein 23g
Bone-In BBQ Chicken (GF)
Cal 180/Fat 6g/Carb 10.5g/Protein 21g
Vegetarian Lasagna
Cal 147/Fat 9g/Carb 29g/Protein 9g
French Fries (GF/V)
Cal 212/Fat 8g/Carb 29.6g/Protein 1g
Florida Green Bean & Tomato (GF/V)
Cal 28.9/Fat 0g/Carb 4.6g/Protein 1.2g
Italian Vegetable Blend (GF/V)
Cal 30/Fat 0.8g/Carb 4.9g/Protein 2g
Vegan/Vegetarian
Bean, Corn, Vegan Cheese Quesadilla (V)
Cal 376/Fat 9.5g/Carb 53.3g/Protein 14.4g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Rice Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Stir Fry of the Day
Inquire Regarding Nutritionals
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Chipotle Chicken Flatbread
Cal 490/Fat 24g/Carb 29g/Protein 33g
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.64g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Dinner
Wright At Home
Catch of the Day
Inquire Regarding Nutritionals
St. Louis Spare Ribs (GF)
Cal 240/Fat 10.4g/Carb 24g/Protein 10.4g
Yellow Rice (GF/V)
Cal 136.9/Fat 6g/Carb 18.2g/Protein 2.3g
Baked Beans (GF/V)
Cal 104/Fat .3g/Carb 18.9g/Protein 6.9g
Vegetable Blend (GF/V)
Cal 62.2/Fat 0g/Carb 14.9g/Protein 2.5g
Roasted Butternut Squash (GF/V)
Cal 79/Fat 4.6g/Carb 10.5g/Protein 0.9g
Vegan/Vegetarian
Vegan Seitan "Beef" (V)
Cal 42.4/Fat 0.4g/Carb 2.4g/Protein 7.5g